10 Common (and Not-So-Common) Kettlebell Programming Structures: (#1-5)
https://www.youtube.com/watch?v=r0_sHNc3t8E (Opens in a new window)
And yes, that’s a lot, and a lot to choose from.
(No wonder people get confused, eh?)
And yes, all of them work.
And all of them fail, at some point.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
October 7, 2024
Topic
Kettlebell Workouts
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