The Best of Both (ALL?) Kettlebell Workout Worlds…?
https://www.youtube.com/watch?v=qYpIUnM5CLc (Opens in a new window)
Success and failure are dependent on many factors:
[+] Exercise selection
[+] Loading parameters (sets, reps, weight used, rest periods)
[+] Recovery (including PEDs)
[+] Duration
And then the one very few people ever take into consideration:
[+] Personality / Temperament
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
October 7, 2024
Topic
Kettlebell Workouts
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