Most people are taught that their single Kettlebell technique has to “look” a certain way
https://www.youtube.com/watch?v=UnlADxlxuTo (Opens in a new window)
Most people are taught that their single KB technique has to “look” a certain way.
For example: The set up for the Swing.
The reality is this:
Your set up, and technique, although similar to mine, will also NOT BE THE SAME as mine.
Our technique will look similar, but not IDENTICAL.
This is due to different lever lengths - different length arms… legs… torso to leg relationship… and so on.
As a result, most people are never taught to FEEL what’s going on inside their bodies.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
January 3, 2024
Topic
Kettlebell Workouts
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