Double KB training plays by different “rules” than single KB training.
https://www.youtube.com/watch?v=68CWTkVYtio (Opens in a new window)
Why do you keep hurting yourself doing double kettlebell work? (PART 1)
Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes.
I can’t tell you how many emails and forum posts I’ve read over the last few months from guys who’ve hurt themselves doing double KB training.
Why does this keep happening?
3 Simple Reasons:
First, no one has ever come right out and told them this:
Double KB training plays by different “rules” than single KB training.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
January 2, 2024
Topic
Kettlebell Workouts
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