If you’re going to use OTM, keep your work periods short
https://www.youtube.com/watch?v=ijEsEYHPz2Q (Opens in a new window)
If you’re going to use OTM, keep your work periods short - or on the short side, unless you're doing GLYCOLYTIC PEAKING for a 400m race or a BJJ tournament or some similar event.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
June 4, 2024
Topic
Kettlebell Workouts
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