Autoregulation is essentially where your current state determines your output
https://www.youtube.com/watch?v=I_b96WA3CEA (Opens in a new window)
Autoregulation is essentially where your current state (physical, mental, emotional) determines your output.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
June 4, 2024
Topic
Kettlebell Workouts
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