That’s why I recommend most guys (and yes, even women) focus on “Recomposition Training”
https://www.youtube.com/watch?v=bXTvXUjO3E8 (Opens in a new window)
That’s why I recommend most guys (and yes, even women) focus on “Recomposition Training” - stripping off body fat and building muscle simultaneously.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
March 26, 2024
Topic
Kettlebell Workouts
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