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Where do Hybrid Kettlebell Workouts fit into the 5 LEVELS?

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https://www.youtube.com/watch?v=ut21Szhq7HI (Opens in a new window)

[+] Running / Rucking / Walking

[+] Bodyweight

[+] “Cardio”

[+] Barbell work

Where do these fit into the 5 LEVELS?

How do YOU fit them in if you wanted to?

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)

Date January 29, 2024
Topic Kettlebell Workouts
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