The Difference Between Complexes and Chains
https://www.youtube.com/watch?v=zbYKUYbtcs0 (Opens in a new window)
Complexes create more "local muscle fatigue" because you're performing consecutive reps of each exercise.
Chains spare "local muscle fatigue" and spread the fatigue evenly across the body as a whole.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
February 16, 2024
Topic
Kettlebell Workouts
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