How do you know if you’re actually “Recomping?”
https://www.youtube.com/watch?v=q7fxJrdbidk (Opens in a new window)
[1] Track your workouts.
[2] Measure yourself.
[3] Run the numbers.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
March 28, 2024
Topic
Kettlebell Workouts
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