Posts

I stopped in Sedona on my way to the "Programming Demystified"…

https://www.youtube.com/watch?v=VRjS_de3O90 I stopped in Sedona on my way to the "Programming Demystified" workshop by Strongfirst. Both were Awesome! Have you been to… https://www.youtube.com/watch?v=VRjS_de3O90 I stopped in Sedona on my way to the "Programming Demystified" workshop by Strongfirst. Both were Awesome! Have you been to…

03.07.2024 03.07.2024

Is it possible you can make “Faster GAINZ” if you use kettlebells…

https://www.youtube.com/watch?v=KJOq0Zq0KKQ There’s a weird “dichotomy” or “division” between guys using kettlebells that maybe you’ve noticed. On one side of the… https://www.youtube.com/watch?v=KJOq0Zq0KKQ There’s a weird “dichotomy” or “division” between guys using kettlebells that maybe you’ve noticed. On one side of the…

02.07.2024 02.07.2024

How to Mix Kettlebell Work with Barbell Work?

https://www.youtube.com/watch?v=fD2sFE_wISA How to Mix Kettlebell Work with Barbell Work? My program "Bolt On Bundle" will show You How. Learn More on My Following… https://www.youtube.com/watch?v=fD2sFE_wISA How to Mix Kettlebell Work with Barbell Work? My program "Bolt On Bundle" will show You How. Learn More on My Following…

01.07.2024 01.07.2024

Kettlebell Technique Tips - Remember the “3 H’s”…

https://www.youtube.com/watch?v=qXWj0FyxAXI Kettlebell STRONG! https://cart.chasingstrength.com/strong3 Do you ever wonder who the most powerful athletes on the planet… https://www.youtube.com/watch?v=qXWj0FyxAXI Kettlebell STRONG! https://cart.chasingstrength.com/strong3 Do you ever wonder who the most powerful athletes on the planet…

29.06.2024 29.06.2024

The Double Kettlebell Clean and Press is The "One-Stop-Shop"

https://www.youtube.com/watch?v=pQCCWxZoxvk The Double Kettlebell Clean and Press works the shoulders, arms, upper back, upper pecs, Abs, Hips/glutes, hamstrings, calves… https://www.youtube.com/watch?v=pQCCWxZoxvk The Double Kettlebell Clean and Press works the shoulders, arms, upper back, upper pecs, Abs, Hips/glutes, hamstrings, calves…

28.06.2024 28.06.2024

3 Ideas to Maximizing Kettlebell Workout Efficiency

https://www.youtube.com/watch?v=XOdIH-AJyHM [1] Pick one exercise, do it 3x week. [2] Pick two exercises, and alternate your training session between them. [3] Pick 3… https://www.youtube.com/watch?v=XOdIH-AJyHM [1] Pick one exercise, do it 3x week. [2] Pick two exercises, and alternate your training session between them. [3] Pick 3…

27.06.2024 27.06.2024

To Build Conditioning Use EMOM/OTM training, with low reps, like 5-10…

https://www.youtube.com/watch?v=8MGUleX2VqE To Build Conditioning: Instead of training to near exhaustion on every set, with short, seemingly non-existent rest periods,… https://www.youtube.com/watch?v=8MGUleX2VqE To Build Conditioning: Instead of training to near exhaustion on every set, with short, seemingly non-existent rest periods,…

26.06.2024 26.06.2024

5 Things Training College Athletes taught me about getting STRONG &…

https://www.youtube.com/watch?v=l-sAVSu-Lbg I recommend you use this system to eliminate most, if not all of your “issues” and weaknesses. It’s what I use to stay… https://www.youtube.com/watch?v=l-sAVSu-Lbg I recommend you use this system to eliminate most, if not all of your “issues” and weaknesses. It’s what I use to stay…

25.06.2024 25.06.2024

To Build Muscle you need more than 10 sets per muscle group per week

https://www.youtube.com/watch?v=mrw0ZEODNic And the range is as wide as 10 to 45 sets, depending on the muscle group. The larger the number of sets, the more days you… https://www.youtube.com/watch?v=mrw0ZEODNic And the range is as wide as 10 to 45 sets, depending on the muscle group. The larger the number of sets, the more days you…

24.06.2024 24.06.2024

5 Things Training College Athletes taught me about getting STRONG &…

https://www.youtube.com/watch?v=BKomT-UJo60 To quickly learn single kettlebell technique without getting hurt, go here: https://salutis.kartra.com/page/BIG6-2 To learn… https://www.youtube.com/watch?v=BKomT-UJo60 To quickly learn single kettlebell technique without getting hurt, go here: https://salutis.kartra.com/page/BIG6-2 To learn…

22.06.2024 22.06.2024

Perform 100 deep diaphragmatic breaths and get 7+ hours of sleep

https://www.youtube.com/watch?v=clyeMzjGLzw The easiest thing to do to de-stress is lie on the floor before bed and perform 100 deep diaphragmatic breaths. Another way… https://www.youtube.com/watch?v=clyeMzjGLzw The easiest thing to do to de-stress is lie on the floor before bed and perform 100 deep diaphragmatic breaths. Another way…

21.06.2024 21.06.2024

Prioritize Protein

https://www.youtube.com/watch?v=FGopfNMhouc The #1 BIGGEST PROBLEM with nutrition is the concept of DIETING. The key to get off the “Dieting Merry-go-round,” is to… https://www.youtube.com/watch?v=FGopfNMhouc The #1 BIGGEST PROBLEM with nutrition is the concept of DIETING. The key to get off the “Dieting Merry-go-round,” is to…

20.06.2024 20.06.2024

Follow a Kettlebell Plan and Keep a training Journal

https://www.youtube.com/watch?v=_TyvPcG9xOg There are 3 reasons - or areas we need to examine: AREA #1: TRAINING The simplest ways to get results from training is to:… https://www.youtube.com/watch?v=_TyvPcG9xOg There are 3 reasons - or areas we need to examine: AREA #1: TRAINING The simplest ways to get results from training is to:…

19.06.2024 19.06.2024

PART 3 - 5 Things Training College Athletes taught me about getting…

https://go.chasingstrength.com/kettlebell-burn/ One of the most frustrating things about being a college strength coach was having to disabuse team coaches of their… https://go.chasingstrength.com/kettlebell-burn/ One of the most frustrating things about being a college strength coach was having to disabuse team coaches of their…

18.06.2024 18.06.2024

Do you know what's the “Off Day Guilt” in the Kettlebell World?

https://www.youtube.com/watch?v=ZhTZu9QaPrI Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=ZhTZu9QaPrI Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

17.06.2024 17.06.2024

5 Things Training College Athletes taught me about getting STRONG &…

https://www.youtube.com/watch?v=Xwo78O1Yfr0 Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic program.… https://www.youtube.com/watch?v=Xwo78O1Yfr0 Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic program.…

15.06.2024 15.06.2024

You’re going to RESTORE your stiff joints' function to the best of…

https://www.youtube.com/watch?v=vh35bCbc1fc Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=vh35bCbc1fc Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

14.06.2024 14.06.2024

You’re going to RESTORE your stiff joints' function to the best of…

https://www.youtube.com/watch?v=VebHLXb5fnc Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=VebHLXb5fnc Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

13.06.2024 13.06.2024

For me, gone are the days where I’m so sore after a workout that I…

https://www.youtube.com/watch?v=XSO33D97HrU For me, gone are the days where I’m so sore after a workout that I can barely blink and sneezing makes me wince - tear up… https://www.youtube.com/watch?v=XSO33D97HrU For me, gone are the days where I’m so sore after a workout that I can barely blink and sneezing makes me wince - tear up…

12.06.2024 12.06.2024

Kettlebell Workout Fat Loss Mistake #10 - “Falling Off Your Bike”…

https://www.youtube.com/watch?v=B_Vi9empPoA The “Strong!” program inside Kettlebell STRONG! uses a pair of kettlebells that’s your 4RM Clean + Press. … https://www.youtube.com/watch?v=B_Vi9empPoA The “Strong!” program inside Kettlebell STRONG! uses a pair of kettlebells that’s your 4RM Clean + Press. …

11.06.2024 11.06.2024

Exercises you can do (pain free) to tell if whether or not you need…

https://www.youtube.com/watch?v=7Geortj3gPU Examples of exercises you can already do (pain free of course) to tell if whether or not you need mobility work. Learn More… https://www.youtube.com/watch?v=7Geortj3gPU Examples of exercises you can already do (pain free of course) to tell if whether or not you need mobility work. Learn More…

10.06.2024 10.06.2024

5 Things Training College Athletes taught me about getting STRONG &…

https://www.youtube.com/watch?v=MJATP-UtHSA ‘THE GIANT’ (specifically 3.0) https://salutis.kartra.com/page/oWP219 ‘THE GIANT X’ https://salutis.kartra.com/page/giant-x… https://www.youtube.com/watch?v=MJATP-UtHSA ‘THE GIANT’ (specifically 3.0) https://salutis.kartra.com/page/oWP219 ‘THE GIANT X’ https://salutis.kartra.com/page/giant-x…

08.06.2024 08.06.2024

My workouts are long enough to get a significant amount of work done

https://www.youtube.com/watch?v=xffKMgWR4kU My workouts are long enough to get a significant amount of work done, and short enough so I can walk away with energy in my… https://www.youtube.com/watch?v=xffKMgWR4kU My workouts are long enough to get a significant amount of work done, and short enough so I can walk away with energy in my…

07.06.2024 07.06.2024

Kettlebell Workout Fat Loss Mistake #9 - E _____ D ______

https://www.youtube.com/watch?v=XeMeeoosAYw Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ GOAL: Burn stomach fat without dieting 12-week program 3x… https://www.youtube.com/watch?v=XeMeeoosAYw Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ GOAL: Burn stomach fat without dieting 12-week program 3x…

06.06.2024 06.06.2024

Autoregulation is essentially where your current state determines…

https://www.youtube.com/watch?v=I_b96WA3CEA Autoregulation is essentially where your current state (physical, mental, emotional) determines your output. Learn More on My… https://www.youtube.com/watch?v=I_b96WA3CEA Autoregulation is essentially where your current state (physical, mental, emotional) determines your output. Learn More on My…

04.06.2024 04.06.2024

If you’re going to use OTM, keep your work periods short

https://www.youtube.com/watch?v=ijEsEYHPz2Q If you’re going to use OTM, keep your work periods short - or on the short side, unless you're doing GLYCOLYTIC PEAKING for a… https://www.youtube.com/watch?v=ijEsEYHPz2Q If you’re going to use OTM, keep your work periods short - or on the short side, unless you're doing GLYCOLYTIC PEAKING for a…

04.06.2024 04.06.2024

One of the best ways to train for “all around strength” w limited…

https://www.youtube.com/watch?v=LxCNtNl5uVQ 👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell RMF - https://go.chasingstrength.com/kettlebell-rmf-2022/… https://www.youtube.com/watch?v=LxCNtNl5uVQ 👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell RMF - https://go.chasingstrength.com/kettlebell-rmf-2022/…

03.06.2024 03.06.2024

Kettlebell Workout Fat Loss Mistake #8 - THE “I” WORD

https://www.youtube.com/watch?v=7xhYg5bquDE SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x… https://www.youtube.com/watch?v=7xhYg5bquDE SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x…

01.06.2024 01.06.2024

This is why you MUST get rid of that stomach fat - PRONTO

https://www.youtube.com/watch?v=qiruuTi3ybU One of the smartest things you can do to “regain your manhood” is to AGGRESSIVELY take charge of your health, and get rid of… https://www.youtube.com/watch?v=qiruuTi3ybU One of the smartest things you can do to “regain your manhood” is to AGGRESSIVELY take charge of your health, and get rid of…

31.05.2024 31.05.2024

Many people using EMOM end up “inverting” their rest periods

https://www.youtube.com/watch?v=Z1r1ndvUMSc Many people using EMOM either end up “inverting” their rest periods - where their work period is longer than their rest… https://www.youtube.com/watch?v=Z1r1ndvUMSc Many people using EMOM either end up “inverting” their rest periods - where their work period is longer than their rest…

30.05.2024 30.05.2024