To Build Conditioning Use EMOM/OTM training, with low reps, like 5-10 reps OTM

To Build Conditioning: Instead of training to near exhaustion on every set, with short, seemingly non-existent rest periods, there’s been a transition toward high-power, luxurious rest period based training.

Examples are EMOM/OTM training, with low reps, like 5-10 reps OTM.

Total number of sets are between 10 and 30, sometimes as high as 40 to 60.

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