Publicações

5 Strategies to let PRs come to you - Part 1

https://www.youtube.com/watch?v=dH3yiaTWglQ So the key is to let those PRs come to you, like the cat from across the street that comes up to my 9-year old daughter.… https://www.youtube.com/watch?v=dH3yiaTWglQ So the key is to let those PRs come to you, like the cat from across the street that comes up to my 9-year old daughter.…

03/04/2024 03/04/2024

Supportive Nutrition - How to use kettlebells to “train for strength”…

https://www.youtube.com/watch?v=ryVyyrqGMt0 Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=ryVyyrqGMt0 Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

02/04/2024 02/04/2024

The reason most people fail is because most “diets” are either:

https://www.youtube.com/watch?v=ImblzbrCFDw The reason most people fail is because most “diets” are either: [a] Overly complicated [b] Overly restrictive Or - [c]… https://www.youtube.com/watch?v=ImblzbrCFDw The reason most people fail is because most “diets” are either: [a] Overly complicated [b] Overly restrictive Or - [c]…

01/04/2024 01/04/2024

“Which kettlebell program should I do?” - Realistic Advice

https://www.youtube.com/watch?v=pOkL-KTPdag Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! … https://www.youtube.com/watch?v=pOkL-KTPdag Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! …

30/03/2024 30/03/2024

Clean + Press vs. Snatch - Which Is BETTER for…?

https://www.youtube.com/watch?v=LsrZMMfCezQ 'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises… https://www.youtube.com/watch?v=LsrZMMfCezQ 'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises…

29/03/2024 29/03/2024

How do you know if you’re actually “Recomping?”

https://www.youtube.com/watch?v=q7fxJrdbidk [1] Track your workouts. [2] Measure yourself. [3] Run the numbers. Learn More on My Following YouTube Channel:… https://www.youtube.com/watch?v=q7fxJrdbidk [1] Track your workouts. [2] Measure yourself. [3] Run the numbers. Learn More on My Following YouTube Channel:…

28/03/2024 28/03/2024

Why do I recommend "Recomposition Training"?

https://www.youtube.com/watch?v=B2GH0CGs0_s Why is this my recommendation? Simple. It’s less energetically demanding and time consuming than focusing on “getting ripped”… https://www.youtube.com/watch?v=B2GH0CGs0_s Why is this my recommendation? Simple. It’s less energetically demanding and time consuming than focusing on “getting ripped”…

27/03/2024 27/03/2024

That’s why I recommend most guys (and yes, even women) focus on…

https://www.youtube.com/watch?v=bXTvXUjO3E8 That’s why I recommend most guys (and yes, even women) focus on “Recomposition Training” - stripping off body fat and… https://www.youtube.com/watch?v=bXTvXUjO3E8 That’s why I recommend most guys (and yes, even women) focus on “Recomposition Training” - stripping off body fat and…

26/03/2024 26/03/2024

Pick your #1 goal, and then track and measure the outcome over time

https://www.youtube.com/watch?v=ifLPDpvCglc Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=ifLPDpvCglc Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

25/03/2024 25/03/2024

Should you be “stronger” or “leaner”...?

https://www.youtube.com/watch?v=IjxmftXAOhE Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! … https://www.youtube.com/watch?v=IjxmftXAOhE Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! …

23/03/2024 23/03/2024

How to know if you live in "Magic Land" (when it comes to your…

https://www.youtube.com/watch?v=2XjwOim-gtY Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=2XjwOim-gtY Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

22/03/2024 22/03/2024

The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts…

https://www.youtube.com/watch?v=3F8fJxtA1G0 If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x… https://www.youtube.com/watch?v=3F8fJxtA1G0 If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x…

21/03/2024 21/03/2024

7 Tactics to boost your stalled Kettlebell Military Press - PART 3

https://www.youtube.com/watch?v=eMQZbNF6HN8 Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=eMQZbNF6HN8 Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

20/03/2024 20/03/2024

7 Tactics to boost your stalled Kettlebell Military Press - PART 2

https://www.youtube.com/watch?v=OBRMNSbVSMA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=OBRMNSbVSMA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

19/03/2024 19/03/2024

7 Tactics to boost your stalled Kettlebell Military Press - PART 1

https://www.youtube.com/watch?v=WE-NKdUh_YU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=WE-NKdUh_YU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

18/03/2024 18/03/2024

3 steps to losing fat using your kettlebell(s)

https://www.youtube.com/watch?v=u2U-c-qqXVE 👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - … https://www.youtube.com/watch?v=u2U-c-qqXVE 👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - …

16/03/2024 16/03/2024

Are You Up For This Kettlebell Workout Challenge?

https://www.youtube.com/watch?v=kQz99xyrLIU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=kQz99xyrLIU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

15/03/2024 15/03/2024

What is “Holy Grail” KB training?

https://www.youtube.com/watch?v=m1eEG8miKxI My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend… https://www.youtube.com/watch?v=m1eEG8miKxI My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend…

14/03/2024 14/03/2024

What’s the least you can do and still lose fat from your KB workouts?

https://www.youtube.com/watch?v=HSW_b1aVotw “Unsexy” kettlebell fat loss workouts? Learn More on My Following YouTube Channel:… https://www.youtube.com/watch?v=HSW_b1aVotw “Unsexy” kettlebell fat loss workouts? Learn More on My Following YouTube Channel:…

13/03/2024 13/03/2024

Reason #5 why you're not seeing results - NOT Eating ENOUGH…

https://www.youtube.com/watch?v=22doQtI_FsQ Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? Learn More on My Following YouTube… https://www.youtube.com/watch?v=22doQtI_FsQ Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? Learn More on My Following YouTube…

12/03/2024 12/03/2024

Why you're not seeing results - Reason #5 - NOT Eating ENOUGH…

https://www.youtube.com/watch?v=MH_D6UEunq8 Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? Learn More on My Following YouTube… https://www.youtube.com/watch?v=MH_D6UEunq8 Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? Learn More on My Following YouTube…

11/03/2024 11/03/2024

Olympic & World Champ’s surprising “BEST” workout schedule?

https://www.youtube.com/watch?v=WlG9Wv_IoKY 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?”… https://www.youtube.com/watch?v=WlG9Wv_IoKY 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?”…

09/03/2024 09/03/2024

The OTHER “Resistance” Training…?

https://www.youtube.com/watch?v=U_raJ6L--PM 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: … https://www.youtube.com/watch?v=U_raJ6L--PM 👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: …

08/03/2024 08/03/2024

Reason3 Drinking Too Much Alcohol -5 Reasons you're not seeing…

https://www.youtube.com/watch?v=aykk8B-QPeU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=aykk8B-QPeU Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

07/03/2024 07/03/2024

What is a Kettlebell Complex?

https://www.youtube.com/watch?v=r09822_aBro Complex: A series of compound exercises performed sequentially with the same weight (kettlebell) and without rest. All the… https://www.youtube.com/watch?v=r09822_aBro Complex: A series of compound exercises performed sequentially with the same weight (kettlebell) and without rest. All the…

06/03/2024 06/03/2024

LEVEL 5 Kettlebell Workout Programming - SAMPLES EXAMPLE #3

https://www.youtube.com/watch?v=RykJ4i96kZo GOAL: Power / Strength Endurance EXERCISES: Multiple STRUCTURE: Complex* Learn More on My Following YouTube Channel:… https://www.youtube.com/watch?v=RykJ4i96kZo GOAL: Power / Strength Endurance EXERCISES: Multiple STRUCTURE: Complex* Learn More on My Following YouTube Channel:…

05/03/2024 05/03/2024

LEVEL 5 Kettlebell Workout Programming - SAMPLES EXAMPLE #1

https://www.youtube.com/watch?v=XRf4N155_FA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=XRf4N155_FA Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

04/03/2024 04/03/2024

Newsletter Reader Survey Results (Kinda Shocking Actually

https://www.youtube.com/watch?v=wXN9IgrdCuA 👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength … https://www.youtube.com/watch?v=wXN9IgrdCuA 👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength …

02/03/2024 02/03/2024

What to do if you’re not getting stronger but not seeing a difference…

https://www.youtube.com/watch?v=5rcvv7tosxI Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos https://www.youtube.com/watch?v=5rcvv7tosxI Learn More on My Following YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos

01/03/2024 01/03/2024

Stronger Thoughts For Better Kettlebell Workout Results

https://www.youtube.com/watch?v=_iXcIDcohYg 👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig… https://www.youtube.com/watch?v=_iXcIDcohYg 👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig…

29/02/2024 29/02/2024