Use “Supportive Nutrition” to effectively lose weight.
https://www.youtube.com/watch?v=HLB_ajlKMVc (Abre numa nova janela)
That’s eating in such a way which:
[1] Provides enough fuel for your body to use
[2] Provides the right nutrients for optimum functioning
[3] Keeps hunger in check / suppresses hunger
[4] Coaxes your body to burn more fat than normal for fuel
[5] Burn off stored carbs at the right time
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
29/08/2024
Tópico
Kettlebell Workouts
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