Kettlebell Chains spare "local muscle fatigue"

Typically, you can do more "total work" using chains compared to…

https://www.youtube.com/watch?v=MjHDR3rtOZ0 Typically, you can do more "total work" - or work measured by the numbers - volume of work performed in each training session… https://www.youtube.com/watch?v=MjHDR3rtOZ0 Typically, you can do more "total work" - or work measured by the numbers - volume of work performed in each training session…