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Typically, you can do more "total work" using chains compared to complexes

https://www.youtube.com/watch?v=MjHDR3rtOZ0 (Abre numa nova janela)

Typically, you can do more "total work" - or work measured by the numbers - volume of work performed in each training session using chains compared to complexes.

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Tópico Kettlebell Workouts

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