How to “add something to” your current Kettlebell workout / training plan?
https://www.youtube.com/watch?v=opK6r3w14kc (Abre numa nova janela)
Any time you “add something to” your current workout / training plan, you have to take into account your ability.
As I’ve said ad nauseum, it’s not how much work you can do, but rather, how much work you can recover from.
Here’s how you do this:
You DON’T “Add On”...
Rather, you “Add IN.”
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
05/02/2024
Tópico
Kettlebell Workouts
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