Posts

Mixing Kettlebells And Barbells

https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-4 When I was a kid, and even well into college, I lived off sandwiches. My favorite… https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-4 When I was a kid, and even well into college, I lived off sandwiches. My favorite…

September 28, 2022 September 28, 2022

Combining Kettlebell And Barbell Training

https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-2 Ok, here’s the deal – you won’t give up your barbell training but you want to use… https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-and-barbells-part-2 Ok, here’s the deal – you won’t give up your barbell training but you want to use…

September 28, 2022 September 28, 2022

Blending Kettlebell And Barbell Training

https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-with-barbells You may not be using barbells right now. Don’t worry – this information is still for you… https://chasingstrength.com/5-ways-to-successfully-mix-kettlebells-with-barbells You may not be using barbells right now. Don’t worry – this information is still for you…

September 28, 2022 September 28, 2022

Kettlebell Workouts

Click the link below, to learn more from my website. https://chasingstrength.com/kettlebell-workouts/ Kettlebell Workouts Have Gained Tremendous Popularity Over The Last… Click the link below, to learn more from my website. https://chasingstrength.com/kettlebell-workouts/ Kettlebell Workouts Have Gained Tremendous Popularity Over The Last…

August 31, 2022 August 31, 2022

Double Kettlebell Complex Workout - Oh Row You Don't 2 0

https://www.youtube.com/watch?v=I2AddUVnp4U It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some muscle on the… https://www.youtube.com/watch?v=I2AddUVnp4U It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some muscle on the…

August 30, 2022 August 30, 2022

Double Kettlebell Complex - "Ballistic Beatdown:" Light Day

https://www.youtube.com/watch?v=8K3KgCNZVZE It’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain.… https://www.youtube.com/watch?v=8K3KgCNZVZE It’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain.…

August 30, 2022 August 30, 2022

Combine Kettlebell and Bodyweight Exercises

https://www.youtube.com/watch?v=DdT6JvXRspw Kettlebell exercises and bodyweight exercises can be combined in the same workouts for faster results.  How do you add in… https://www.youtube.com/watch?v=DdT6JvXRspw Kettlebell exercises and bodyweight exercises can be combined in the same workouts for faster results.  How do you add in…

August 30, 2022 August 30, 2022

Double Kettlebell Clean and Press - Rep Max Test

https://www.youtube.com/watch?v=xs0CDyZFEUc The Double Kettlebell Clean and Press is arguably the most "complete" kettlebell exercise you can do to change your… https://www.youtube.com/watch?v=xs0CDyZFEUc The Double Kettlebell Clean and Press is arguably the most "complete" kettlebell exercise you can do to change your…

August 30, 2022 August 30, 2022

Double Kettlebell Complex Workout - “Clean ‘Em Up, 2.0”

https://www.youtube.com/watch?v=irNQwipRITE&t=14s It’s good for general conditioning, technique refinement, fat loss, and muscle building. Here are the details for… https://www.youtube.com/watch?v=irNQwipRITE&t=14s It’s good for general conditioning, technique refinement, fat loss, and muscle building. Here are the details for…

August 30, 2022 August 30, 2022

Double Kettlebell Complex - “Lucky 13”

https://www.youtube.com/watch?v=o9BUSA8XVjA Here’s a relatively easy double kettlebell complex: “Lucky 13” (light day - there’s also a medium and heavy day). What his… https://www.youtube.com/watch?v=o9BUSA8XVjA Here’s a relatively easy double kettlebell complex: “Lucky 13” (light day - there’s also a medium and heavy day). What his…

August 30, 2022 August 30, 2022

Double Kettlebell Complex - “You Don’t Know Squat, 2.0”

https://www.youtube.com/watch?v=XHd0OcGoFHk Here’s a challenging double kettlebell complex: “You Don’t Know Squat, 2.0” (light day - there’s also a medium and heavy… https://www.youtube.com/watch?v=XHd0OcGoFHk Here’s a challenging double kettlebell complex: “You Don’t Know Squat, 2.0” (light day - there’s also a medium and heavy…

August 30, 2022 August 30, 2022

Double Kettlebell Complex Fat Loss Workout - “The Universe”

https://www.youtube.com/watch?v=aLhCCKaRxQo “The Universe” is a brutal double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings,… https://www.youtube.com/watch?v=aLhCCKaRxQo “The Universe” is a brutal double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings,…

August 30, 2022 August 30, 2022

Double Kettlebell Complex Workout For Fat Loss - “The A&P”

https://www.youtube.com/watch?v=5EWlZvfTPxI Double kettlebell complex workout for fat loss: The A&P, A: Day 1… Great for burning fat, boosting your conditioning, and… https://www.youtube.com/watch?v=5EWlZvfTPxI Double kettlebell complex workout for fat loss: The A&P, A: Day 1… Great for burning fat, boosting your conditioning, and…

August 30, 2022 August 30, 2022

Double Kettlebell Complex For Fat Loss - “Herky-Jerky,”

https://www.youtube.com/watch?v=OHczhMABLp8 Double kettlebell complexes for fat loss are one of the best, and fastest ways to use kettlebells to strip off body fat.… https://www.youtube.com/watch?v=OHczhMABLp8 Double kettlebell complexes for fat loss are one of the best, and fastest ways to use kettlebells to strip off body fat.…

August 30, 2022 August 30, 2022

Double Kettlebell Complex Workout Fat Loss - “The Upper Back Attack”

https://www.youtube.com/watch?v=R7EZ3Wg95Ik Double kettlebell complex workout: Fat loss your goal? Start using this double kettlebell snatch based complex called “The… https://www.youtube.com/watch?v=R7EZ3Wg95Ik Double kettlebell complex workout: Fat loss your goal? Start using this double kettlebell snatch based complex called “The…

August 30, 2022 August 30, 2022

Double Kettlebell Complex Fat Loss Workout - “The Up & Over”

https://www.youtube.com/watch?v=82fLlPRuy_s Double kettlebell complex fat loss workout that will challenge you both physically and mentally. This one is brutal on the… https://www.youtube.com/watch?v=82fLlPRuy_s Double kettlebell complex fat loss workout that will challenge you both physically and mentally. This one is brutal on the…

August 30, 2022 August 30, 2022

Double Kettlebell Complex Workout - Sir Snatch A Lot

https://www.youtube.com/watch?v=xFFlsslCe9M For fat loss they are hard to beat. They’re time efficient, and they create a hormonal environment that releases growth… https://www.youtube.com/watch?v=xFFlsslCe9M For fat loss they are hard to beat. They’re time efficient, and they create a hormonal environment that releases growth…

August 30, 2022 August 30, 2022

Double Kettlebell Complex For Faster Fat Loss - Jerk Werk

https://www.youtube.com/watch?v=oFvxtKimarU For faster fat loss, they’re really hard to beat. (Combined with a smart caloric deficit, of course.) Really. They can also… https://www.youtube.com/watch?v=oFvxtKimarU For faster fat loss, they’re really hard to beat. (Combined with a smart caloric deficit, of course.) Really. They can also…

August 30, 2022 August 30, 2022

Double Kettlebell Complex Fat Loss - The Shoulder Smoker

https://www.youtube.com/watch?v=j6wKbjrcSbs Fat loss, conditioning, building dense, lean muscle in the most time efficient manner - these are arguably the best way to go… https://www.youtube.com/watch?v=j6wKbjrcSbs Fat loss, conditioning, building dense, lean muscle in the most time efficient manner - these are arguably the best way to go…

August 30, 2022 August 30, 2022

Double Kettlebell Complex For Fat Loss - "The Olympic 3.0,"

https://www.youtube.com/watch?v=pobsnkUG4hk Double kettlebell complexes for fat loss are arguably one of the most time-efficient ways to strip off body fat and build… https://www.youtube.com/watch?v=pobsnkUG4hk Double kettlebell complexes for fat loss are arguably one of the most time-efficient ways to strip off body fat and build…

August 29, 2022 August 29, 2022

How To Combine Kettlebell And Bodyweight Exercises

https://chasingstrength.com/4-tips-to-combine-kettlebell-and-bodyweight-exercises-in-your-workouts How Do You Combine Kettlebell Exercises and Bodyweight Exercises In… https://chasingstrength.com/4-tips-to-combine-kettlebell-and-bodyweight-exercises-in-your-workouts How Do You Combine Kettlebell Exercises and Bodyweight Exercises In…

August 29, 2022 August 29, 2022

102 Kettlebell Workouts

https://chasingstrength.com/get/102-kettlebell-workouts/ They range from 20 to 30 minutes.  Why so short?  So they get done.  Plus, kettlebells are a “force multiplier”… https://chasingstrength.com/get/102-kettlebell-workouts/ They range from 20 to 30 minutes.  Why so short?  So they get done.  Plus, kettlebells are a “force multiplier”…

August 29, 2022 August 29, 2022

“Oh Row You Don’t 2.0”

https://chasingstrength.com/?page_id=2522&preview=true It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some… https://chasingstrength.com/?page_id=2522&preview=true It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some…

August 29, 2022 August 29, 2022

"Ballistic Beatdown" Light Day, Double Kettlebell Complex

https://chasingstrength.com/?page_id=2516&preview=true Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” – Light Day. It’s great for general conditioning,… https://chasingstrength.com/?page_id=2516&preview=true Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” – Light Day. It’s great for general conditioning,…

August 29, 2022 August 29, 2022

“Clean ‘Em Up, 2.0” – Double Kettlebell Complex Workout

https://chasingstrength.com/kettlebell-workouts/double-kettlebell-complex-workout-clean-em-up-2-0/ The “Clean ‘Em Up, 2.0” double kettlebell complex workout is great for… https://chasingstrength.com/kettlebell-workouts/double-kettlebell-complex-workout-clean-em-up-2-0/ The “Clean ‘Em Up, 2.0” double kettlebell complex workout is great for…

August 29, 2022 August 29, 2022

“You Don’t Know Squat, 2.0” – Double Kettlebell Complex

https://chasingstrength.com/kettlebell-workouts/double-kettlebell-complex-you-dont-know-squat-2-0/ This double kettlebell complex is based around the double kettlebell… https://chasingstrength.com/kettlebell-workouts/double-kettlebell-complex-you-dont-know-squat-2-0/ This double kettlebell complex is based around the double kettlebell…

August 29, 2022 August 29, 2022

“The Universe” Is a Brutal Double Kettlebell Fat Loss Complex.

https://chasingstrength.com/kettlebell-workouts/the-universe-double-kettlebell-fat-loss-complex/ Looking for a double kettlebell fat loss complex that will burn… https://chasingstrength.com/kettlebell-workouts/the-universe-double-kettlebell-fat-loss-complex/ Looking for a double kettlebell fat loss complex that will burn…

August 29, 2022 August 29, 2022

“The A&P” – Double Kettlebell Complex Fat Loss

https://chasingstrength.com/kettlebell-workouts/the-ap-double-kettlebell-complex-workout-for-fat-loss/ Looking for a double kettlebell complex workout for fat loss? The… https://chasingstrength.com/kettlebell-workouts/the-ap-double-kettlebell-complex-workout-for-fat-loss/ Looking for a double kettlebell complex workout for fat loss? The…

August 29, 2022 August 29, 2022

“Herky-Jerky” – Double Kettlebell Complex

https://chasingstrength.com/kettlebell-workouts/herky-jerky-double-kettlebell-complexes-for-fat-loss/ Double kettlebell complexes for fat loss are one of the best and… https://chasingstrength.com/kettlebell-workouts/herky-jerky-double-kettlebell-complexes-for-fat-loss/ Double kettlebell complexes for fat loss are one of the best and…

August 29, 2022 August 29, 2022

“The Upper Back Attack” – Double Kettlebell Complex

https://chasingstrength.com/kettlebell-workouts/the-upper-back-attack-double-kettlebell-complex-workout/ Fat Loss Your Goal? Use This Double Kettlebell Complex Workout.… https://chasingstrength.com/kettlebell-workouts/the-upper-back-attack-double-kettlebell-complex-workout/ Fat Loss Your Goal? Use This Double Kettlebell Complex Workout.…

August 29, 2022 August 29, 2022