Prioritize Protein
https://www.youtube.com/watch?v=FGopfNMhouc (Opens in a new window)
The #1 BIGGEST PROBLEM with nutrition is the concept of DIETING.
The key to get off the “Dieting Merry-go-round,” is to identify the behaviors, the lifestyle choices that contribute to fat accumulation, and replace them with behaviors that encourage the body to burn more fat for fuel.
The simplest way to do this is to PRIORITIZE PROTEIN.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
June 20, 2024
Topic
Kettlebell Workouts
0 comments
Would you like to be the first to write a comment?
Become a member of Kettlebell Workouts and start the conversation.
