The secret to gaining strength is: “Train as often, as heavy, and as fresh as possible"
https://www.youtube.com/watch?v=F_t3rs2cW6w (Opens in a new window)
The secret to gaining strength is:
“Train as often as possible, as heavy as possible, as fresh as possible.”
- Professor Vladimir Zatsiorsky, chief biomechanicist for all Soviet sports teams from 1980-1988
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
September 3, 2024
Topic
Kettlebell Workouts
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