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The first time I swung a 32kg - 20 reps, the now “American” Swing

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https://www.youtube.com/watch?v=ZxSRBcCD7z0 (Opens in a new window)

There are several “brutal” kettlebell workouts that stand out in my head.

The first time I swung a 32kg - 20 reps, the now “American” Swing - where the kettlebell finishes up over your head.

This felt like I’d been punched in the stomach and my lungs had been turned inside out and yanked out of my body. It was similar to wrestling practice.

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date December 15, 2023
Topic Kettlebell Workouts
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