To Build Conditioning Use EMOM/OTM training, with low reps, like 5-10 reps OTM
https://www.youtube.com/watch?v=8MGUleX2VqE (Opens in a new window)
To Build Conditioning: Instead of training to near exhaustion on every set, with short, seemingly non-existent rest periods, there’s been a transition toward high-power, luxurious rest period based training.
Examples are EMOM/OTM training, with low reps, like 5-10 reps OTM.
Total number of sets are between 10 and 30, sometimes as high as 40 to 60.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
June 26, 2024
Topic
Kettlebell Workouts
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