A lot of people skip the DFSQ and go straight to the Clean + Press.
https://www.youtube.com/watch?v=a-jNylemtG4 (Opens in a new window)
This can work for some.
But learning how to perform a proper DFSQ…
… fine tuning it…
And then spending some time working it, makes your C+P almost instantly stronger for two simple reasons:
1️. The DFSQ teaches you how to stay tight
And it’s something very few can learn without the DFSQ.
2️. The DFSQ makes your whole body stronger
Which is its own benefit.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
January 8, 2024
Topic
Kettlebell Workouts
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