Perform 100 deep diaphragmatic breaths and get 7+ hours of sleep
https://www.youtube.com/watch?v=clyeMzjGLzw (Opens in a new window)
The easiest thing to do to de-stress is lie on the floor before bed and perform 100 deep diaphragmatic breaths.
Another way is to actually get 7+ hours of sleep.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
June 21, 2024
Topic
Kettlebell Workouts
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