The Rack teaches you How to turn your body into a solid “Pillar of Power"
https://www.youtube.com/watch?v=Mqk4tSe2rBM (Opens in a new window)
The Rack teaches you:
[2] How to turn your body into a solid “Pillar of Power,” from which you move your heavy KBs.
AND…
[3] Provides a valuable “pre-flight checklist” for every rep, to ensure you produce maximum force with maximum safety.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
January 16, 2024
Topic
Kettlebell Workouts
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