How to use kettlebells to “train for strength” and lose fat… lots of fat.

Recovery.

Too many people fail to see results from their programs because they’re -

[a] Not resting and recovering enough when they’re not training / working out, so they’re not providing enough stimulation for their body to change…

Or

[b] Not training hard enough when they are supposed to be working out, so they have enough energy to workout again when they should be resting.

Many (not all) would benefit from “just” 3 hard days a week of training / working out.

Grab your bell(s), get after it, and get it done.

Eat. Sleep. Rest. Recover. Repeat.

It’s amazing how simple this process is, yet how many people want to overcomplicate it.

So that’s “it.”

That’s how you get stronger - or train for strength - while losing fat at the same time.

Hope this helps.

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