Why Double Kettlebell Training Delivers Faster Results
https://www.youtube.com/watch?v=vHtUIdyfRqc (Opens in a new window)
This is a simple concept to get:
There is a greater demand for change (overload) placed on your body with a pair of KBs than with a single KB.
For example:
You can press a 24kg for 5 sets of 5 in 20 minutes.
That’s 600kg of load lifted.
Now chances are better than good you will not be able to press 2x24kg for 5 sets of 5.
But you’ll most likely be able to press a pair of 16kg for 5 sets of 5 in the same 20 minutes.
And that’s 800kg of load lifted - or 33% more load moved, or work performed.
800kg is a bigger stressor on your body than 600kg.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
December 29, 2023
Topic
Kettlebell Workouts
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