What is a Kettlebell Chain?
https://www.youtube.com/watch?v=PZy_7vRB3Ug (Opens in a new window)
A Chain is a series of compound exercises performed sequentially with the same kettlebell in which each exercise is performed once before the sequence is started again. Each time the sequence is performed is considered one repetition.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
February 28, 2024
Topic
Kettlebell Workouts
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