Great for building upper body muscle (The Military Press)
https://www.youtube.com/watch?v=m2DHkSxK0yw (Opens in a new window)
The Military Press (MP):
A.k.a. Shoulder Press, is a powerful upper body developer.
Great for building upper body muscle, it works your shoulders, upper chest, triceps, biceps, and even upper back.
Due to the asymmetrical loading (one side only), it’s also a powerful abdominal builder.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
December 11, 2023
Topic
Kettlebell Workouts
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