Passa al contenuto principale

To train for Power Use lower reps, 1-6, with adequate rest between sets

https://www.youtube.com/watch?v=U4EBgNMkY9I (Si apre in una nuova finestra)

To train for Power (to become more explosive):

Use lower reps, 1-6, with adequate rest between sets.

The Double KB Clean + Jerk (DCL+J), or the Clean + Push Press (DCL+PP) are outstanding for this.

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (Si apre in una nuova finestra)
Argomento Kettlebell Workouts

0 commenti

Vuoi essere la prima persona a commentare?
Abbonati a Kettlebell Workouts e avvia una conversazione.
Sostieni