“OFF” Day Options For Kettlebell Workouts https://www.youtube.com/watch?v=2btL71qbUPM [1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week Clean + Press “only” (Guys over… https://www.youtube.com/watch?v=2btL71qbUPM [1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week Clean + Press “only” (Guys over…
How I almost blew out my back (again) - Doing MOBILITY work https://www.youtube.com/watch?v=KRmDN7qfus0 REFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980… https://www.youtube.com/watch?v=KRmDN7qfus0 REFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980…
Should you REALLY do mobility work? https://www.youtube.com/watch?v=G_Mf4ijKByU If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised… https://www.youtube.com/watch?v=G_Mf4ijKByU If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised…
10 Common (and Not-So-Common) Kettlebell Programming Structures:… https://www.youtube.com/watch?v=r0_sHNc3t8E And yes, that’s a lot, and a lot to choose from. (No wonder people get confused, eh?) And yes, all of them work. And all of… https://www.youtube.com/watch?v=r0_sHNc3t8E And yes, that’s a lot, and a lot to choose from. (No wonder people get confused, eh?) And yes, all of them work. And all of…
The Best of Both (ALL?) Kettlebell Workout Worlds…? https://www.youtube.com/watch?v=qYpIUnM5CLc Success and failure are dependent on many factors: [+] Exercise selection [+] Loading parameters (sets, reps, weight used,… https://www.youtube.com/watch?v=qYpIUnM5CLc Success and failure are dependent on many factors: [+] Exercise selection [+] Loading parameters (sets, reps, weight used,…
The #1 Thing Missing From Most Kettlebell Programs? https://www.youtube.com/watch?v=aBNjh-Wwh-I I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most… https://www.youtube.com/watch?v=aBNjh-Wwh-I I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most…
When it comes to working out, How much is “enough”? https://www.youtube.com/watch?v=wplwheZa_So Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30… https://www.youtube.com/watch?v=wplwheZa_So Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30…
Training Shorter Will Help You More Than Training Longer...? https://www.youtube.com/watch?v=UrmuiDZ2xAk Training Shorter Will Help You More Than Training Longer...? [1] 30 minutes will give you (probably) better results than 60… https://www.youtube.com/watch?v=UrmuiDZ2xAk Training Shorter Will Help You More Than Training Longer...? [1] 30 minutes will give you (probably) better results than 60…
Should the Turkish Get Up be a prerequisite to the Clean + Press… https://www.youtube.com/watch?v=s4O0-6WcUIM https://go.chasingstrength.com/sjs-e-shoulder/ https://www.youtube.com/watch?v=fl0k8C9M7oI&lc=Ugw4Q7qTIxEv9xfc8j54AaABAg Or… https://www.youtube.com/watch?v=s4O0-6WcUIM https://go.chasingstrength.com/sjs-e-shoulder/ https://www.youtube.com/watch?v=fl0k8C9M7oI&lc=Ugw4Q7qTIxEv9xfc8j54AaABAg Or…
Are EMOM Kettlebell Workouts Overrated? https://www.youtube.com/watch?v=wot3llWq7jA If you want a mix of OTM and autoregulated Swing programs, check these out. https://salutis.kartra.com/page/SWING-HARD-2 And… https://www.youtube.com/watch?v=wot3llWq7jA If you want a mix of OTM and autoregulated Swing programs, check these out. https://salutis.kartra.com/page/SWING-HARD-2 And…
High Levels of Cortisol can increase hunger and anxiety https://www.youtube.com/watch?v=YGcDq3CWhTQ Many people with excess stomach / visceral fat are chronically stressed, so they have higher-than-normal circulating levels… https://www.youtube.com/watch?v=YGcDq3CWhTQ Many people with excess stomach / visceral fat are chronically stressed, so they have higher-than-normal circulating levels…
How to achieve the “STRONG ENOUGH” kettlebell strength standards? https://www.youtube.com/watch?v=LixX0MbcRGA if you want “everything all at once?” It can be tricky getting all the loading parameters correct. I recommend you use this… https://www.youtube.com/watch?v=LixX0MbcRGA if you want “everything all at once?” It can be tricky getting all the loading parameters correct. I recommend you use this…
More is not always better when it comes to your Kettlebell Workouts https://www.youtube.com/watch?v=ZDYTeURU4PE Your workouts are either too long, too hard, or a combo of both. How “Long” is “Too Long?” Some interesting research from the… https://www.youtube.com/watch?v=ZDYTeURU4PE Your workouts are either too long, too hard, or a combo of both. How “Long” is “Too Long?” Some interesting research from the…
True or False You Can’t Outwork a Bad Diet” https://www.youtube.com/watch?v=b3bBSk917do https://go.chasingstrength.com/kettlebell-ghfl-4/ Years ago, in the old RKC system, we’d joke around with a saying, “You… https://www.youtube.com/watch?v=b3bBSk917do https://go.chasingstrength.com/kettlebell-ghfl-4/ Years ago, in the old RKC system, we’d joke around with a saying, “You…
The “GHoGH” Myth And How Brooke Did 60 Reps w/ His Old 4RM Clean +… https://www.youtube.com/watch?v=TRPFdcF0-BI I think “Strong!” works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a week.… https://www.youtube.com/watch?v=TRPFdcF0-BI I think “Strong!” works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a week.…
The “P” Word That Sabotages Your Kettlebell Workouts…? https://www.youtube.com/watch?v=jJNtyQbs8Ew If you need a program to follow to help you stack those “Small W’s” and beat perfectionism, here are 3 to choose from: 👉 [1]… https://www.youtube.com/watch?v=jJNtyQbs8Ew If you need a program to follow to help you stack those “Small W’s” and beat perfectionism, here are 3 to choose from: 👉 [1]…
Does “Kettlebell Cardio” Interfere With Muscle Gain? And How Would… https://www.youtube.com/watch?v=zMjBp1PDLmw 👉 For “physiologically sound cardio” that train your heart and lungs without damaging them, and build muscle and strength… https://www.youtube.com/watch?v=zMjBp1PDLmw 👉 For “physiologically sound cardio” that train your heart and lungs without damaging them, and build muscle and strength…
When should you stick to single Kettlebell workout programs? https://www.youtube.com/watch?v=-NrN0H4cqxI If you need a single KB based program, here are a couple that will help you out: 👉 [1] Swing-based Programming… https://www.youtube.com/watch?v=-NrN0H4cqxI If you need a single KB based program, here are a couple that will help you out: 👉 [1] Swing-based Programming…
What’s the OPTIMAL kettlebell workout duration for “BEST” results? https://www.youtube.com/watch?v=9wVAli41YgY 👉 If you need to burn off some fat, and aren’t time-starved, here’s where you can find Kettlebell Burn 2.0, the program Jeff… https://www.youtube.com/watch?v=9wVAli41YgY 👉 If you need to burn off some fat, and aren’t time-starved, here’s where you can find Kettlebell Burn 2.0, the program Jeff…
How to overcome disappointment from kettlebell workouts that “don’t… https://www.youtube.com/watch?v=MIX0mVJL81Q Grab your copy and start seeing the results you deserve from your KB workouts.… https://www.youtube.com/watch?v=MIX0mVJL81Q Grab your copy and start seeing the results you deserve from your KB workouts.…
Why do you NEED more muscle? https://www.youtube.com/watch?v=zQCeqwQS3n0 You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder muscle - with… https://www.youtube.com/watch?v=zQCeqwQS3n0 You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder muscle - with…
“I want to get as big and strong and powerful and lean as possible”… https://www.youtube.com/watch?v=IAHzz9-Frvo “I want to get as big and strong and powerful and lean as possible” is the WRONG goal. Why? Too vague. And that’s because… https://www.youtube.com/watch?v=IAHzz9-Frvo “I want to get as big and strong and powerful and lean as possible” is the WRONG goal. Why? Too vague. And that’s because…
Achieving Incredible Strength with the Kettlebell Clean and Press https://www.youtube.com/watch?v=ehQ9M7BCmIU From 2x50lbs/20 sets of 5 in 30 minutes to 2x85lbs/13 sets of 8 in 30 minutes. Learn More on My Following YouTube Channel:… https://www.youtube.com/watch?v=ehQ9M7BCmIU From 2x50lbs/20 sets of 5 in 30 minutes to 2x85lbs/13 sets of 8 in 30 minutes. Learn More on My Following YouTube Channel:…
Is “Variety” Underrated or Overrated? https://www.youtube.com/watch?v=uE2WyZR06a8 If you want to get leaner (lose some fat) you could use: 👉 [1] Kettlebell Burn - which is a single KB program … https://www.youtube.com/watch?v=uE2WyZR06a8 If you want to get leaner (lose some fat) you could use: 👉 [1] Kettlebell Burn - which is a single KB program …
Here’s why SINGLE Kettlebell Workouts COULD be better for fat loss… https://www.youtube.com/watch?v=1Qv8vRM-T98 If you’re looking to burn off fat - including stomach fat AND build some muscle mass, thousands of guys have used this… https://www.youtube.com/watch?v=1Qv8vRM-T98 If you’re looking to burn off fat - including stomach fat AND build some muscle mass, thousands of guys have used this…
Single Kettlebell or Double Kettlebell Workouts - Which creates… https://www.youtube.com/watch?v=sdhPPiTQytg Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20… https://www.youtube.com/watch?v=sdhPPiTQytg Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20…
3 Surprising Kettlebell Methods to Get Stronger Faster https://www.youtube.com/watch?v=cxJVOA_snnM What is the FASTEST Way to Get STRONGER? [1] Fix your injuries, get out of pain, regain your mobility [2] Get Rid of Excess… https://www.youtube.com/watch?v=cxJVOA_snnM What is the FASTEST Way to Get STRONGER? [1] Fix your injuries, get out of pain, regain your mobility [2] Get Rid of Excess…
The "Perfect" Kettlebell Program for YOU is the “Perfect Blend” of… https://www.youtube.com/watch?v=f3iy7XYMeng And it’s important to note that this “Perfect Blend” - [1] Changes depending on YOUR goals [2] Changes based upon YOUR… https://www.youtube.com/watch?v=f3iy7XYMeng And it’s important to note that this “Perfect Blend” - [1] Changes depending on YOUR goals [2] Changes based upon YOUR…
Understanding Kettlebell Workout Overload https://www.youtube.com/watch?v=wfpvd83KMmw The “O” is formed from: [1] Volume Which is the total amount of work performed (sets reps load) [2] Intensity Which, to… https://www.youtube.com/watch?v=wfpvd83KMmw The “O” is formed from: [1] Volume Which is the total amount of work performed (sets reps load) [2] Intensity Which, to…
How to get bigger arms using kettlebells (AND drop some bulge the… https://www.youtube.com/watch?v=Qr_LShwBmzg Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Kettlebell MAXIMORUM … https://www.youtube.com/watch?v=Qr_LShwBmzg Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Kettlebell MAXIMORUM …