Training Shorter Will Help You More Than Training Longer...?
https://www.youtube.com/watch?v=UrmuiDZ2xAk (S'ouvre dans une nouvelle fenêtre)
Training Shorter Will Help You More Than Training Longer...?
[1] 30 minutes will give you (probably) better results than 60 minutes.
[2] The longer your training duration, the more likely it is that you’ll be tired and hungry, and so the more likely it is you’ll eat more than you should, or more than normal.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (S'ouvre dans une nouvelle fenêtre)
Date
03/10/2024
Sujet
Kettlebell Workouts
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