Prioritize Protein
https://www.youtube.com/watch?v=FGopfNMhouc (S'ouvre dans une nouvelle fenêtre)
The #1 BIGGEST PROBLEM with nutrition is the concept of DIETING.
The key to get off the “Dieting Merry-go-round,” is to identify the behaviors, the lifestyle choices that contribute to fat accumulation, and replace them with behaviors that encourage the body to burn more fat for fuel.
The simplest way to do this is to PRIORITIZE PROTEIN.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (S'ouvre dans une nouvelle fenêtre)
Date
20/06/2024
Sujet
Kettlebell Workouts
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