Typically, you can do more "total work" using chains compared to complexes
https://www.youtube.com/watch?v=MjHDR3rtOZ0 (Opens in a new window)
Typically, you can do more "total work" - or work measured by the numbers - volume of work performed in each training session using chains compared to complexes.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
February 7, 2024
Topic
Kettlebell Workouts
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