Understanding Kettlebell Workout Overload
https://www.youtube.com/watch?v=wfpvd83KMmw (Opens in a new window)
The “O” is formed from:
[1] Volume
Which is the total amount of work performed (sets reps load)
[2] Intensity
Which, to quote Dr. Fred Hatfield (I think), “is not a grimace and backwards baseball cap” but rather the percentage of your maximum load - or Repetition Maximum - 1RM, 2RM, 3RM, 5RM, or 10RM… or any RM.
[3] Effort
Which is what most confuse with “intensity” as in, “High Intensity Training.”
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
September 12, 2024
Topic
Kettlebell Workouts
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