Do the opposite” of what your body is currently used to
https://www.youtube.com/watch?v=bYhVlvmWp4I (Opens in a new window)
So, if you’ve been doing a lot of lower rep, heavy grinds (the slower strength lifts), switch up to higher rep ballistics (the Swing, Snatch, Clean, Push Press, Jerk).
If you’ve been doing higher rep ballistics, switch over to lower rep grinds.
And if you’ve been using A+A or AGT style workouts?
Up the reps or cut the rest - or both, going “mildly” glycolytic.
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Opens in a new window)
Date
August 22, 2023
Topic
Kettlebell Workouts
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