5 Tips to fix Shiny Object Syndrome
https://www.youtube.com/watch?v=kNmmSvWOAjs (Opens in a new window)
✅ Use exercise progressions
✅ Change exercise selections
✅ Find & fix weak areas
✅ Change outcomes, based on needs of the individual/sport
✅ Use load progressions (from simple to complex)
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
February 23, 2024
Topic
Kettlebell Workouts
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