Training Shorter Will Help You More Than Training Longer...?
https://www.youtube.com/watch?v=UrmuiDZ2xAk (Opens in a new window)
Training Shorter Will Help You More Than Training Longer...?
[1] 30 minutes will give you (probably) better results than 60 minutes.
[2] The longer your training duration, the more likely it is that you’ll be tired and hungry, and so the more likely it is you’ll eat more than you should, or more than normal.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
October 3, 2024
Topic
Kettlebell Workouts
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