He’s literally TWICE AS STRONG at age 70 than he was at 52. Here’s how…

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The human body is an exceptionally designed “machine.”

Nothing man has created to date can compare to it.

Yet, so many of us - men especially - throw in the towel after 50.

They think “it’s over” and that they can’t get strong, lean, or muscular, and it’s all “downhill” after 50.

(Sometimes it’s after 40 - although that trend seems to be dissipating.)

That’s why I really appreciated this email I got yesterday from Rob. And why I want to publicly celebrate his wins. (Congrats, Rob!)

In it, he stated that he’s literally TWICE AS STRONG at age 70 than he was at 52. Look -

18 years ago he was doing single KB Clean + Presses with a 24kg.

Now, he’s using A PAIR of 24kg (48kg) for his Clean + Presses for nearly the same total workload - 75 reps in 30 minutes.

Obviously you can see he’s using ‘THE GIANT.’

What makes ‘THE GIANT’ so great at “recomping” (Recomposition = building muscle, getting stronger, and burning fat at the same time)?

3 Things:

1- Autoregulation

Simply stated, autoregulation is a performance method that flexes or adapts to the individual using it.

You’re not limited by rest periods and you use intra-workout and intra-set performance measurements/guidelines to determine when it’s time to perform your next set.

As a result, you:

[1] Don’t overstress your nervous system, causing your body to release too many stress hormones - which can promote fat storage and cannibalize your muscle tissue.

[2] Don’t compromise your technique because you’re “racing the clock” and open the door to injury.
And most importantly, using autoregulation,

[3] You will recover faster than if you didn’t, because when you follow the guidelines, you’ll always be able to produce maximum force and minimize fatigue.

2- Load Variability

Around 1996, my weightlifting coach and mentor, Alfonso Duran, showed me his favorite loading parameters from Prof. A. Vorobyev’s work. Vorobyev, a 2x Olympic Champ, and 5x World Champ, discovered In the 1970s that sharp, nearly random, contrasting loads, provided a 61% greater increase in strength than traditional “progressive overload.”

(Progressive Overload = add a little more weight to the bar each training session.)
‘THE GIANT’ uses load variability.

You’ll see the same pattern in a 4 week cycle, but, thanks to life’s stressors (jobs, kids, spouse, lack of sleep, illness, etc.), you will most likely find some unpredictability in your performance from week-to-week…

So some sessions will be harder, and some easier.

3- The RM (Repetition Max)

As a competitive lifter, I have always trained for a RM - usually a 1RM - the most / greatest amount of weight I can lift one time.

But a 1RM isn’t really conducive for most guys.

It takes too much “psyche” to perform, leaving you tired for days after.

And it’s too easy to get hurt using it.

That’s why I’ve been using primarily the 4RM, 5RM, and 10RM (and others) since my early days as a strength coach.

They’re:

[1] Easy to perform because they don’t require the “psyching up” a 1RM does

[2] Easier on your nervous system, so you’re not tired for days after

[3] Harder to get injured on

And my favorite:

I can roughly correlate them to percentages of a 1RM, and then use them to train for specific outcomes.

‘THE GIANT’ uses a 5RM to build your Max Strength and a 10RM to build Muscle and Strength.

And thanks to the RM + Load Variability + Autoregulation…

‘THE GIANT’ delivers pretty spectacular recomposition for men of all ages - even 70 year old like Rob.

So, if you want to build muscle, get stronger, improve your conditioning levels, and burn off a little bit of that “chubba-lubba” around your middle…

‘THE GIANT’ will get it done for you - especially if you use a pair of KBs like Rob has.
Stay Strong,
Geoff