To train for Power Use lower reps, 1-6, with adequate rest between sets
https://www.youtube.com/watch?v=U4EBgNMkY9I (Opens in a new window)
To train for Power (to become more explosive):
Use lower reps, 1-6, with adequate rest between sets.
The Double KB Clean + Jerk (DCL+J), or the Clean + Push Press (DCL+PP) are outstanding for this.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
January 23, 2024
Topic
Kettlebell Workouts
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