The Double Kettlebell Front Squat Teaches You How To Stay Tight
https://www.youtube.com/watch?v=JeXg7vN3y0Y (Opens in a new window)
A lot of people skip the DFSQ and go straight to the Clean + Press.
This can work for some.
But learning how to perform a proper DFSQ…
… fine tuning it…
And then spending some time working it, makes your C+P almost instantly stronger for two simple reasons:
1️. The DFSQ teaches you how to stay tight
And it’s something very few can learn without the DFSQ.
Learn More on My YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Opens in a new window)
Date
June 28, 2023
Topic
Kettlebell Workouts
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