The navigation key is understanding PROGRESSION.
https://www.youtube.com/watch?v=OCxzExNhrlY (Opens in a new window)
This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry -
Until it’s NOT.
The navigation key is understanding PROGRESSION.
And admittedly, that can be tricky.
For example, Isaac emailed me the other day with the following comment and great questions:
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
January 10, 2024
Topic
Kettlebell Workouts
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