Here’s the principles for the safest, most effective (re: Fastest Results) way to “learn” or build
https://www.youtube.com/watch?v=sX-0Z4fAv_g (Opens in a new window)
Here’s the principles for the safest, most effective (re: Fastest Results) way to “learn” or build out our training/workouts:
[+] Technique/ Skill → Strength → Power → Strength Endurance → Power Endurance
[+] Simple → Complex
[+] Low reps → Medium reps → High reps
[+] Low volume (work) → Medium volume (work) → Large volume (work)
[+] Low effort (intensity - effort relative to max) → Medium effort (intensity - effort relative to max) → High effort (intensity - effort relative to max)
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
January 12, 2024
Topic
Kettlebell Workouts
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