Cleans and Snatches work your posterior chain
https://www.youtube.com/watch?v=FoiEnjFDZlM (Opens in a new window)
“Your posterior chain - (lower back), glutes, hamstrings, calves, and bottoms of your feet are all working during Cleans and Snatches.
Furthermore, your quads are working too as you bend your knees and straighten them, especially your "teardrop" muscle - the vastus medialis, which is a medial / frontal plane knee stabilizer, and critically important for protecting the knee from injury."
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Opens in a new window)
Date
August 30, 2023
Topic
Kettlebell Workouts
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