Examples of “Progression” and “Variety” for Your Kettlebell Workouts
https://www.youtube.com/watch?v=FqV-eeoH2dQ (Opens in a new window)
▶️ Goblet Squat → Single KB Squat → Double KB Front Squat
▶️ 2H Swing → 1 Hand Swing
▶️ Single KB → Double KB
▶️ Military Press → Bottoms Up Press → Double KB M. Press
▶️ Clean + Press → Clean + Push Press → Clean + Jerk (Single → Double)
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Opens in a new window)
Date
July 21, 2023
Topic
Kettlebell Workouts
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