This is the REAL WORLD functionality of kettlebell training
https://www.youtube.com/watch?v=6_Vz7ZZ3pis (Opens in a new window)
Level 3 programming is the REAL WORLD functionality of kettlebell training - where the rubber meets the road.
These types of training programs make you EVERYDAY STRONG.
This is the type of strength that you can use in real world, daily activities, as opposed to say, training for powerlifting exclusively.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
December 25, 2023
Topic
Kettlebell Workouts
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