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Here’s a simple Kettlebell exercise example

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https://www.youtube.com/watch?v=K3D26aSwqMg (Opens in a new window)

2H Swing → 1H Swing → Clean + Press → Snatch

And here’s a biomotor ability example:

Maximum Strength → Power → Strength-endurance → Power-endurance

Learn More on My YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date August 9, 2023
Topic Kettlebell Workouts
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