To Build Muscle you need more than 10 sets per muscle group per week
https://www.youtube.com/watch?v=mrw0ZEODNic (Opens in a new window)
And the range is as wide as 10 to 45 sets, depending on the muscle group.
The larger the number of sets, the more days you should train.
Rep ranges were all over the place: 1-6, 8-12, and as high as 30.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
June 24, 2024
Topic
Kettlebell Workouts
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