20th Century Strongman, Sig Klein, believed that the Double Clean + Press...
https://www.youtube.com/watch?v=FIJhBpNpZgs (Opens in a new window)
20th Century Strongman, Sig Klein, believed that the Double Clean + Press* was the secret behind the success of the early European Weightlifting Champs.
Sig even issued his famous challenge:
Clean and Press a pair of 75lb-ers for 12 reps, non-stop.
Very few men can do this today, regardless of weight, yet Sig weighed 155lbs!
(*NOTE: Sig was talking about a pair of dumbbells. I believe the effect is even greater with a pair of kettlebells due to the increased stretch on the hips and hamstrings, and the increased activation of the shoulder and arm muscles from the offset load of the kettlebells.)
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Opens in a new window)
Date
January 19, 2024
Topic
Kettlebell Workouts
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