Why Is The Clean and Press The most “TRANSFORMATIVE” LEVEL 4 kettlebell exercise?

The Clean teaches you how to absorb shock, which recruits more muscle fibers (via isometric contractions - resisting movement), so it builds more muscle when compared to a LEVEL 1 exercise, like the Swing. It also works the elbow joint through its full range of motion, working the biceps harder. For many, this equals bigger “Guns.”

This means you perform more work, especially if you can use a pair of kettlebells...

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